The Art
of Moving
A one-day workshop exploring movement as a pathway to confidence and self-expression.
Saturday, August 1st | 11 am - 6 pm
Most of us move through our days disconnected from our bodies, stuck in routines, and unsure of how to express ourselves freely.
This workshop is an invitation to reconnect—with your body, your creativity, your confidence, and your sense of play.
Through dance, yoga, movement exploration, meditation, reflection, and community, we'll create space to move, explore, and connect in new ways.
Presence & Awareness
Cultivate greater awareness of your body, breath, and inner experience.
Exploration & Curiosity
Experiment with new ways of moving, expressing yourself, and relating to your body.
Play
Reconnect with curiosity, enjoyment, and freedom through movement.
During our time together, we'll explore:
Self-Expression
Explore movement as a pathway for creativity, authenticity, and personal expression.
Confidence
Expand your comfort zone through guided movement experiences.
This workshop may be for you if...
✓ You want to feel more connected to yourself.
✓ You're curious about movement, yoga, or dance.
✓ You're looking for a fun and meaningful way to spend a day.
✓ You want to reconnect with creativity and play.
✓ You enjoy learning through experience.
✓ You've always wanted to try something like this but weren't sure where to start
No prior yoga, dance, or movement experience is necessary - just curiosity and a willingness to explore.
What to Expect
Throughout the day, we'll explore movement through:
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Yoga and mindfulness
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Dance and creative expression
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Meditation
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Reflection and journaling
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Group discussion
Together, these practices create space to slow down, experiment, and explore movement with greater awareness, creativity, and curiosity.
Designed for all experience levels and movement backgrounds.
Participants are encouraged to engage at their own comfort level throughout the day.
Capacity limited to 15 participants
Lunch/Dinner? included?
Meet your facilitators
The Art of Moving was created by longtime friends Kass Thompson and Vanessa Zamora, who share a passion for movement, personal growth, and creating meaningful experiences for others. Though they come from different movement backgrounds, they share a belief that movement can be a powerful tool for exploration, self-awareness, confidence, and play. Together, they bring years of experience facilitating workshops, guiding groups, and creating welcoming spaces where people can learn, grow, and try new things.
Vanessa Zamora
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Kass Thompson
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FAQs
Use this space to promote your business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes your business unique and how users can benefit from choosing it.
Use this space to promote your business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes your business unique and how users can benefit from choosing it.
Use this space to promote your business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes your business unique and how users can benefit from choosing it.
We'd love to have you
Whether movement is already a part of your life or you're simply curious to try something new, we invite you to join us for a day of exploration, creativity, and discovery.
The Art
of Moving
Saturday, August 1st | 11 am - 6 pm
Early Bird: $200 through July 20
Regular Price: $225